YogaYAMA Class Schedule
Every other Saturday, 11-11:45 a.m.: YogaYAMA kids’ yoga ages 5-10
~Upcoming dates: 3/4, 3/18, 4/1, 4/15, (no class 4/29), 5/13
~To register, please contact Kim at info@yogaYAMAkids.com
10 Class Pass $127
Cash, check, and credit cards are all welcome. To pay with a credit card, please go to edenyoganh.com/welcome/classes, scroll down, and select the pass you prefer.
Our classes are at Eden Yoga, located in the Concord Community Arts Center, 40 Thorndike St. Suite 2C, Concord, NH.
*Schedule of classes for adults
~Parents/guardians/caregivers are welcome to join the class or drop students off.
How is YogaYAMA different?
Just like in many other kids’ yoga classes, our goal is to move and have fun. We also teach our young students yogic techniques for stabilizing emotions, gaining mental clarity, and maintaining a healthy body–skills to last a lifetime!
What truly sets YogaYAMA apart is that we weave yoga philosophy into the classes through storytelling.
The “yamas” and “niyamas” are ten foundational principles of yoga philosophy that support us in living with integrity. When our behaviors match our inner wisdom, we can feel truly good about ourselves. When we are grounded in self-love and inner stability, we naturally create healthy attachments.
Each class focuses on one principle of yoga philosophy (one of the ten yamas & niyamas). We learn about that principle through storytelling, yoga poses, meditation, breathwork, and class discussion.
According to popular wisdom and this decades-long study, when we near our final days and reflect on the whole of our lives, positive relationships are what we treasure most. The yamas and niyamas are essentially a guidebook for creating healthy, happy relationships. Yoga helps us practice being present so that we can appreciate all of our blessings every day.
at Eden Yoga
40 Thorndike St. Suite 2C
Concord, NH 03301
It is vital that when educating our children’s brains that we do not forget to educate their hearts.H.H. Dalai Lama XIV