Handy Charts

Yama & Niyama Chart
(For a full-sized printable version that you can hang on your fridge at home, email your request to

Martin Seligman’s 24 Character Strengths

Check out our bookshop!

We offer recommendations on:
-Books for children that support ethical decision-making AND tell a good story
-Books for adults to inspire and support healthy parenting strategies (coming soon)
-Books for adults wanting to dig a bit deeper into related topics such as mental health, social-emotional learning, and education (coming soon)


Helping Your Child with Anxiety

by Dr. Laura Markham at Aha Parenting

Good genes are nice, but joy is better

An 80-year-long Harvard study reveals the #1 predictor of longevity, good health, and happiness, and it’s something you can give yourself and your children for free!

How to Help Students Be the Best Version of Themselves

by Karen E. Bohlin, Deborah Farmer Kris

Improving Emotional Intelligence (EQ)

by Jeanne Segal, Ph.D., Melinda Smith, M.A., Lawrence Robinson, and Jennifer Shubin

More great articles coming soon!


at Eden Yoga
40 Thorndike St. Suite 2C
Concord, NH 03301


(603) 892-6325

It is vital that when educating our children’s brains that we do not forget to educate their hearts.

H.H. Dalai Lama XIV
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