genuine connection vs social media “connection”.
refer to data from FB studies
admit that I have struggled with being too connected to my phone. I justified having it at the dinner table so I could google answers to questions as we talked, but I realized the damage it was doing when my daughter commented one day on how I can never be without it.
I have had to admit that, at least for right now, I cannot use social media in a healthy way. I intend to check in and see how friends & family are doing but always end up zoning out as I scroll through my feed, never checking in on the people I had intended to.