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4/9/20 Satya ~ Truth

Theme: Satya ~ truth, honesty Story: The Cat in the Hat, by Dr. Seuss Pose of the day: Vrksasana ~ Tree Pose Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far“ Then we warm up our bodies withContinue reading “4/9/20 Satya ~ Truth”

4/7/20 Ahimsa ~ Kindness

Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far“ Then we warm up our bodies with a series of poses called Surya Namaskarasana, or “Sun Salutation.” To open our hearts and access all the kindness inside, we doContinue reading “4/7/20 Ahimsa ~ Kindness”