4/7/20 Ahimsa ~ Kindness

Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far“ Then we warm up our bodies with a series of poses called Surya Namaskarasana, or “Sun Salutation.” To open our hearts and access all the kindness inside, we doContinue reading “4/7/20 Ahimsa ~ Kindness”