Check out our past classes below!
4/9/20 Satya ~ Truth
Theme: Satya ~ truth, honestyStory: The Cat in the Hat, by Dr. SeussPose of the day: Vrksasana ~ Tree Pose Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far” Then we warm up our bodies with a series…
4/7/20 Ahimsa ~ Kindness
Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far” Then we warm up our bodies with a series of poses called Surya Namaskarasana, or “Sun Salutation.” To open our hearts and access all the kindness inside, we do…
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