Class Videos

Check out our past classes below!

4/9/20 Satya ~ Truth

Theme: Satya ~ truth, honesty Story: The Cat in the Hat, by Dr. Seuss Pose of the day: Vrksasana ~ Tree Pose Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far“ Then we warm up our bodies withContinue reading “4/9/20 Satya ~ Truth”

4/7/20 Ahimsa ~ Kindness

Today’s class begins with a centering meditation. “With strength from the Earth, and light from the stars, I share my goodness with friends near and far“ Then we warm up our bodies with a series of poses called Surya Namaskarasana, or “Sun Salutation.” To open our hearts and access all the kindness inside, we doContinue reading “4/7/20 Ahimsa ~ Kindness”


Follow YogaYama!

Get new content delivered directly to your inbox.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: